Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00
averages - sleep:8

«»
0:30
0:00
» now
Sa

Saturday Nov 16, 2019 #

Running 30:00 intensity: (5:00 @1) + (25:00 @3)
slept:8.0 shoes: Hoka Clifton

4-5 on, 1 off. Felt a little slow and weak

« Earlier | Later »