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Training Log Archive: RJM

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running1 28:32
  Total1 28:32
averages - sleep:8 rhr:52

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Su

Sunday Nov 17, 2019 #

Running 28:32 intensity: (4:00 @1) + (24:32 @3)
rhr:52 slept:8.0 shoes: Hoka Clifton

5 on, 1 off

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