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Training Log Archive: RJM

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Trail Run1 33:54
  Total1 33:54
averages - rhr:46

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Tu

Tuesday Nov 19, 2019 #

Trail Run 33:54 intensity: (5:00 @1) + (28:54 @3)
rhr:46 shoes: Hoka Challenger ATR Trail

5-6 min on, 1 off. Beefy woods and Creek hill

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