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Training Log Archive: RJM

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 31:00
  Total1 31:00
averages - sleep:7

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Th

Thursday Nov 21, 2019 #

Running 31:00 intensity: (4:00 @1) + (27:00 @3)
slept:7.0 shoes: Hoka Clifton

5-6 on one off on UA campus. Felt good

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