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Training Log Archive: RJM

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  XC ski1 43:50
  Total1 43:50
averages - sleep:8 rhr:48

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Wednesday Feb 17, 2021 #

XC ski 43:50 [3]
rhr:48 slept:8.0

Cascade chuckery loop. snowed 3" yesterday, with icy crust - stiff and rough trail so had to walk the steeper downhills Felt good on the flats.
Oslo 3 pin gear - lower surface of right ski's tip started delaminating, so i'll glue that later

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