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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering1 2:20:00
  Total1 2:20:00
averages - sleep:7

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2:20
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Su

Sunday Jun 9 #

Orienteering 2:20:00 intensity: (50:00 @1) + (50:00 @2) + (40:00 @3)
slept:7.0 shoes: Hoka Challenger ATR Trail

Checking control sites with Todd and Jonathon

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