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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 31:11
  Natural History 1 30:00
  Total1 1:01:11
averages - sleep:7.5

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Th

Thursday Jun 13 #

Running 31:11 [3]
slept:7.5 shoes: Hoka Clifton-8 2023b

Mt peace ish. Right quad twinge at 17 min so cut short. Didn’t bother me more
First gear

Natural History 30:00 [1]

about 2.5 hr collecting odonata class

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