Saturday Jan 28 |
 | Bicycle 1:25:40 [3] | |
| slept:7.0 |
| 50F again, and sunny! Spinning Thurmont-Ghent past everett rd, back. |
| Catching Features (1hr 45) 1:45 [1] **** | |
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Friday Jan 27 |
| BikeCommute 45:00 [2] | |
| rhr:44 slept:7.0 weight:176.5lbs |
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| Strength (split wood) 10:00 [1] | |
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Thursday Jan 26 |
| Running warm up/down 33:00 [2] | |
| slept:8.0 weight:177.5lbs shoes: Brooks Adrenaline GTS6 |
| Sunoco to hawkins, cherry trail to s side sand run, up west edge of parcourse, home. From hawkins to top parcourse fartlek - recorded separately. 2" fresh snow, footing slippery on streets. Sunny 30F |
| Running intervals 18:00 [4] | |
| shoes: Brooks Adrenaline GTS6 |
| fartlek hawkins to top parcourse. Pushed 0.5-3 minutes at a time (mostly the uphills and most flats), recovered 0.5-2min. |
| Strength (core) 10:00 [1] | |
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Tuesday Jan 24 |
| BikeCommute 45:00 [3] | |
| slept:7.0 weight:177.5lbs |
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| Running 19:00 [3] | |
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| From sunoco home |
Monday Jan 23 |
| BikeCommute 1:00:00 [3] | |
| slept:7.0 |
| mushy towpath, but sunny. |
Sunday Jan 22 |
| Orienteering (mostly off trail, some tr) 1:01:48 [3] ** | |
| slept:6.5 shoes: Adidas Supernova Trail |
| Hampton hills. followed north rim of south ridge (solid garlic mustard with patches of privet and multiflora) to high point, then came back along stream on n side of park. Avoided heavy climbs - just exploring with USGS map - kept in good contact almost the whole way. 40F, no snow. Trails were so muddy and slippery that off trail was much superior today. |