Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Running warm up/down 15:00 [2] | |
| rhr:52 slept:8.0 (sick) shoes: Adidas Supernova Trail |
| Warmup for pig day 1. Slight cold. |
| Orienteering race 44:20 [4]*** 4.4 km (10:05 / km) +180m 8:22 / km | |
| ahr:158 spiked:10/13c (sick) shoes: Adidas Supernova Trail |
| Good fun! Navigation went better than expected, didn't try to push speed too much. Lost a minute on last control - aimed too far off to right. |
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Red Middle Distance - Splits |
Wednesday Mar 29 |
| Note | |
| slept:9.0 (sick) |
| cold in chest started today... busy too, so just punted |
Tuesday Mar 28 |
| Note | |
| slept:7.5 (rest day) |
| too busy, and feeling a little off |
Monday Mar 27 |
| Bicycle 1:12:05 [3]21.91 mi (3:17 / mi) | |
| ahr:158 max:226 slept:7.0 weight:178lbs |
| Penninsula. 50F, beautiful.
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Sunday Mar 26 |
| Stationary Bike (rollers) 45:00 [2] | |
| slept:8.0 weight:179lbs |
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| Strength (core) 15:00 [1] | |
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Saturday Mar 25 |
| Exercise Machine (nordictrack) 30:00 [2] | |
| slept:7.0 weight:180.5lbs |
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| Strength (core) 10:00 [1] | |
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