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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 7 days ending Mar 31, 2006:

activity # timemileskm+m
  Bicycle1 1:12:05 21.91(3:17) 35.26(2:03)
  Stationary Bike1 45:00
  Orienteering1 44:20 2.73(16:13) 4.4(10:05) 18010 /13c76%
  Exercise Machine1 30:00
  Strength2 25:00
  Running1 15:00
  Total4 3:51:25 24.64 39.66 18010 /13c76%
averages - sleep:7.8 rhr:52 weight:179.2lbs

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Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Running warm up/down 15:00 [2]
rhr:52 slept:8.0 (sick) shoes: Adidas Supernova Trail

Warmup for pig day 1. Slight cold.

Orienteering race 44:20 [4] *** 4.4 km (10:05 / km) +180m 8:22 / km
ahr:158 spiked:10/13c (sick) shoes: Adidas Supernova Trail

Good fun! Navigation went better than expected, didn't try to push speed too much. Lost a minute on last control - aimed too far off to right.

Red Middle Distance - Splits

Wednesday Mar 29, 2006 #

Note
slept:9.0 (sick)

cold in chest started today... busy too, so just punted

Tuesday Mar 28, 2006 #

Note
slept:7.5 (rest day)

too busy, and feeling a little off

Monday Mar 27, 2006 #

Bicycle 1:12:05 [3] 21.91 mi (3:17 / mi)
ahr:158 max:226 slept:7.0 weight:178lbs

Penninsula. 50F, beautiful.

Sunday Mar 26, 2006 #

Stationary Bike (rollers) 45:00 [2]
slept:8.0 weight:179lbs

Strength (core) 15:00 [1]

Saturday Mar 25, 2006 #

Exercise Machine (nordictrack) 30:00 [2]
slept:7.0 weight:180.5lbs

Strength (core) 10:00 [1]

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