Saturday Aug 12 |
 | Running 35:08 [3] | |
| slept:7.5 (injured) |
| returned van to school, then ran home. Ankle still swollen and wearing brace, but not a problem on smooth surfaces |
Thursday Aug 10 |
| Stationary Bike (stationary bike) 30:00 [2] | |
| (injured) |
| in memphis hotel |
| Strength 6:00 [1] | |
| (injured) |
| on road |
Wednesday Aug 9 |
| Running warm up/down 48:00 [3] | |
| slept:6.0 (injured) shoes: Brooks Adrenaline GTS6-2 |
| ESA fun run warmup and trot to bus stop- misread clock and arrived at 4:30, then returned at 5:30 to catch bus. |
| Running race 19:24 [5] 5 km (3:53 / km) vdot: 51.6 | |
| (injured) shoes: Brooks Adrenaline GTS6-2 |
| Hot and sticky, with front 3 at 1 and 2 miles, then wilted in the heat. mile splits: 6:01, 12:15, 18:40. 4th/~90 |
| Strength 7:00 [1] | |
| (injured) |
| |
Tuesday Aug 8 |
| Strength 5:00 [1] | |
| (injured) |
| in hotel at esa meetings - arrived v. early this am, no time to exercise otherwise |
Monday Aug 7 |
| Strength 5:00 [1] | |
| (injured) |
| in hotel on drive to ESA in Memphis |
Sunday Aug 6 |
| Orienteering 58:03 [4] *** 4.1 km (14:10 / km) | |
| ahr:163 spiked:9/15c slept:8.0 weight:170.5lbs (injured) shoes: Adidas Supernova Trail |
| S. chagrin. No red course, just green. Fairly mediocre orienteering on average - some good, some not so good. Slight sprain on right ankl at control 11. About three booms - one where I spiked the circle but the control was further south than I thought, one where I didn't see the control even though I was in the circle, and another where I lost contact and ran 200m past area to catching feature.
2nd behind Stan, ahead of John |