Saturday Sep 30 |
 | Running 33:30 [3] | |
| slept:8.0 weight:175.5lbs (sick) shoes: Brooks Adrenaline GTS6-2 |
| AFter taking nat to the kids fun run for akron marathon, along portage path against marathon flow. Felt good, even though last night I had runny nose and some coughing (thought it was allergies). After returning, discovered I had a real cold, which has got steadily worse - sunday spent whole day in pjs in bed, pressure behind eyes unpleasant. UGH |
Friday Sep 29 |
| BikeCommute 1:00:00 [3] | |
| slept:7.5 weight:175.5lbs |
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Thursday Sep 28 |
| Running 22:00 [3] | |
| slept:7.0 |
| from zahand's while natalie is at class. |
Wednesday Sep 27 |
| BikeCommute 50:00 [3] | |
| rhr:42 slept:7.3 |
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Tuesday Sep 26 |
| BikeCommute 50:00 [2] | |
| slept:7.25 weight:175lbs |
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Monday Sep 25 |
| Orienteering 1:00:00 [3] *** | |
| spiked:20/20c slept:8.0 weight:175.5lbs shoes: Adidas Supernova Trail |
| Course-planning in brecksville for vampire-o. Beaturiful cool day. This is the running part. First day with the laceup ankle brace (R), and with velcro brace on left. Comfortable, and at least some support. |
| Orienteering 2:00:00 [1] *** | |
| spiked:5/6c shoes: Adidas Supernova Trail |
| the walking and thinking part of course setting. only lost contact in any important way at one point |
Sunday Sep 24 |
| Running 24:00 [3] | |
| slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2 |
| Neighborhood, then meet natalie at Chloe's, we trotted home together! |
| Strength (core) 12:00 [1] | |
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