Sunday Mar 18 |
 | Running warm up/down 10:00 [2] | |
| slept:6.0 shoes: Innov8 Mudclaw 340+ |
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| Orienteering race (red) 1:26:52 [5]*** 8.4 km (10:20 / km) +350m 8:33 / km | |
| spiked:4/15c shoes: Innov8 Mudclaw 340+ |
| Lost perhaps 6 minutes to errors and to returning to control 1 to check it had the right number on it (2:50 there alone). Felt good, and for first time felt in control on long legs. Nice parallel running with army cadet.
after yesterday and today, I feel like I can finally score effort on o races at a 5, and know what that feels like. |
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Day 3 Red - Splits |
Saturday Mar 17 |
| Running warm up/down 15:00 [2] | |
| slept:6.0 shoes: Innov8 Mudclaw 340+ |
| warmup for sprints |
| Orienteering race (red) 30:21 [4]*** 2.9 km (10:28 / km) +140m 8:26 / km | |
| spiked:5/15c shoes: Innov8 Mudclaw 340+ |
| French Creek at the pig. sprint, but mostly in honeysuckle-infested woods, which I had troubles working through. 3 ugly booms. lost about 4.5 minutes to errors. |
| Orienteering race (red) 26:18 [5]*** 2.9 km (9:04 / km) +150m 7:12 / km | |
| spiked:10/14c shoes: Innov8 Mudclaw 340+ |
| Much better. one mild boom, but knew where i was and where i was going almost the whole time. I can go faster, now that I know what a sprint is about. |
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Sprint 3 (Blue/Red) - Splits |
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Sprint 3 (Blue/Red) - Splits |
Friday Mar 16 |
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| Event: Flying Pig XI
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| Running warm up/down 20:00 [2] | |
| slept:8.0 shoes: Innov8 Mudclaw 340+ |
| Flying pig day 1 - friday short warmup |
| Orienteering race (red) 50:11 [4]*** 4.6 km (10:55 / km) +240m 8:39 / km | |
| spiked:2/17c shoes: Innov8 Mudclaw 340+ |
| Short pig. Lost ~6 min to errors. 1 bad boom (control 1). |
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Red - Splits |
Thursday Mar 15 |
| Note | |
| rhr:44 slept:7.5 (rest day) |
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Wednesday Mar 14 |
| BikeCommute 45:00 [3] | |
| rhr:44 slept:7.5 weight:178lbs |
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Tuesday Mar 13 |
| BikeCommute 40:00 [3] | |
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| 65F on return. Whoopee! |
Monday Mar 12 |
| BikeCommute 40:00 [2] | |
| rhr:46 slept:8.0 weight:179.5lbs |
| Slight tickle/soreness to throat... oh no! I hope it's nothing much |
| Strength (core) 5:00 [1] | |
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