Saturday Apr 7 |
 | Exercise Machine (stairmaster) 20:00 [2] | |
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| Philly at hotel |
Thursday Apr 5 |
| Running (commute) 36:52 [3] | |
| slept:7.0 shoes: Brooks Adrenaline GTS6-2 |
| to school, then karen took me to pick up rental car. |
Wednesday Apr 4 |
| Running (commute) 55:45 [3] | |
| rhr:44 slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2 |
| cold again, with some snow on return. 36 min. in. on return, did some 3min pushes with 2min recovery (not a dogtrot) |
| Running intervals (push 3min) 12:00 [4] | |
| shoes: Brooks Adrenaline GTS6-2 |
| the pushes |
Tuesday Apr 3 |
| BikeCommute 55:00 [2] | |
| rhr:42 slept:7.0 weight:177lbs |
| Gorgeous day, and happily, a day for a Flora field trip to goodyear park. virginia bluebells will open next week, spice bush in full flower |
Monday Apr 2 |
| BikeCommute 45:00 [2] | |
| slept:8.0 |
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Sunday Apr 1 |
| Bicycle 1:08:28 [3] 21.5 mi (3:11 / mi) | |
| slept:7.0 weight:178.5lbs |
| Peninsula loop cclwise. Tail wind out (30.5 min to penninsula, 21.4mph), not so much of a headwind on return. 19.2 mph avg |
| Strength (core) 10:00 [1] | |
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