Saturday Apr 14 |
 | Trail Run 1:25:00 [2] | |
| slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS6-2 |
| home, cascade along river to dam, return, with many excursions around, including an unscheduled pitstop. ugh. felt a bit blah, like the weather. |
Friday Apr 13 |
| BikeCommute 40:00 [2] | |
| slept:7.0 weight:177lbs |
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Thursday Apr 12 |
| Running (commute) 59:02 [3] | |
| slept:6.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2 |
| pushed to ~7:30 pace on afternoon run back to car place.
Cold, but felt good.
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Wednesday Apr 11 |
| Running (Commute) 49:15 [3] | |
| rhr:45 slept:7.0 weight:177lbs shoes: Brooks Adrenaline GTS6-2 |
| Dropped off toyota, ran exchange to school - 32:00. Part not available until tomorrow, so home, and did 7x2min with 1min recovery along towpath and hill home. 1:03:16 total.
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| Running intervals (speedplay) 14:00 [4] | |
| shoes: Brooks Adrenaline GTS6-2 |
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Tuesday Apr 10 |
| Stationary Bike (rollers) 35:00 [2] | |
| slept:6.0 weight:179.5lbs |
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| Strength (core) 5:00 [1] | |
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Monday Apr 9 |
| Stationary Bike 22:00 [2] | |
| |
| with natalie at Harrisburg hotel |
| Strength (core) 10:00 [1] | |
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Sunday Apr 8 |
| Stationary Bike 25:00 [2] | |
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| Philly |