Saturday Apr 21 |
 | other 30:00 [1] | |
| slept:8.0 |
| Garlic mustard pull BNP. Prorated from 4 hr |
Friday Apr 20 |
| Trail Run 48:00 [2] | |
| slept:6.0 shoes: Brooks Adrenaline GTS6-2 |
| After dropping mary off at CAK 6:30 AM, went to Jackson bog, and trotted the trails (had to walk the boardwalk - slight ice covering on plastic lumber was very slippery). Loads of birds, including an osprey! 9 minutes of running.
Then went to Portage lakes SP and ran most of the perimeter to scope it out as a potential sprint map location. It's probably marginal (too much of it is dark green), but worth further evaluation, mostly because it has almost no topographic relief, so it would be a very new challenge for us (like quail hollow a bit). Boring understory - no ephemerals, lots of invasives. |
Wednesday Apr 18 |
| other 20:00 [1] | |
| |
| hike bnp with mary - prorated from 2 hr |
Tuesday Apr 17 |
| BikeCommute 40:00 [2] | |
| rhr:43 slept:8.0 weight:177lbs |
| |
Monday Apr 16 |
| BikeCommute 40:00 [3] | |
| rhr:43 slept:8.0 weight:177.5lbs |
| |
| Strength (cor) 5:00 [1] | |
| |
| |
Sunday Apr 15 |
| Running warm up/down 25:55 [3] | |
| slept:6.0 shoes: Brooks Adrenaline GTS6-2 |
| castle loop. Pushed 4x2.5-3min with 1.5min or so recoveries. Mostly speedplay. |
| Running intervals 11:00 [4] | |
| shoes: Brooks Adrenaline GTS6-2 |
| the pushes |