Saturday Apr 28 |
 | Orienteering 1:02:15 [2] ** | |
| rhr:43 slept:7.0 shoes: Innov-8 mudclaw 330 |
| Jut running with the USGS map, mostly offtrail (and trails aren't on the map). From northhampton horse trailhead (along river view road), along s fork of langes run to the little lake, n to the big 'lake (dam went out long ago, i found), wander back via dickerson run. Wildflowers ok, not too much garlic mustard. Lots of cutleaf, bluets, rue anenome, other standards. |
Friday Apr 27 |
| BikeCommute 45:00 [2] | |
| rhr:43 slept:6.0 weight:178lbs |
| |
| other 15:00 [1] | |
| |
| Botanize and hike around Singer lake with Warren. About 1.5 hours, prorated. |
Thursday Apr 26 |
| Running (Comm) 30:17 [3] | |
| slept:7.0 weight:180lbs shoes: Brooks Adrenaline GTS7-1 |
| From sunoco (they didn't catch the bad bearing yesterday). Ran to school at level 3. Ran return after school as a tempo. |
| Running tempo (commute) 25:21 [4] 3.6 mi (7:02 / mi) | |
| shoes: Brooks Adrenaline GTS7-1 |
| Honest effort pretty much from stepping out the door. lost about 45 seconds to stoplights and such. |
Wednesday Apr 25 |
| Running 19:11 [3] | |
| shoes: Brooks Adrenaline GTS6-2 |
| to sunoco to get car, in rain |
| BikeCommute 50:00 [3] | |
| slept:7.0 weight:180.5lbs |
| rainy both ways |
Tuesday Apr 24 |
| BikeCommute 55:00 [2] | |
| rhr:47 slept:7.5 |
| |
Monday Apr 23 |
| Running warm up/down 20:22 [3] | |
| slept:7.5 weight:178.5lbs shoes: Brooks Adrenaline GTS6-2 |
| snuck in a run to market on aqueduct. this is the easy part |
| Running intervals 10:00 [4] | |
| shoes: Brooks Adrenaline GTS6-2 |
| pushed 4 min, rest 2, push 6
|
| other (Fieldwork) 10:00 [1] | |
| |
| Grassland Circle plots |
Sunday Apr 22 |
| other (Fieldwork) 20:00 [1] | |
| |
| Spray garlic mustard at steiners - prorated from 2.5 hours |