Training Log Archive: RJMIn the 7 days ending May 4, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Sprint) 25:53 [4] *** 2.98 km (8:41 / km) +67m 7:48 / km
13c slept:8.0 shoes: Innov-8 mudclaw 330
Trail Run warm up/down 15:00 [3]
shoes: Innov-8 mudclaw 330
Running (commute) 35:36 [3]
slept:9.0 shoes: Brooks Adrenaline GTS7-1
Orienteering 1:02:15 [2] **
rhr:43 slept:7.0 shoes: Innov-8 mudclaw 330