Friday May 11 |
 | BikeCommute 50:00 [2] | |
| slept:6.5 weight:177.5lbs |
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Thursday May 10 |
| BikeCommute 55:00 [2] | |
| rhr:45 slept:7.5 |
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| Strength (core) 5:00 [1] | |
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Wednesday May 9 |
| BikeCommute 1:05:00 [2] | |
| slept:7.0 weight:176.5lbs |
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Tuesday May 8 |
| Note | |
| (rest day) |
| Karen's working the polls, so I'm dad all day, aside from giving final this AM. Left knee oddly sore, though it wasn't this weekend or monday... |
Monday May 7 |
| BikeCommute 45:00 [3] | |
| slept:7.0 weight:178lbs |
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Sunday May 6 |
| Orienteering race (Red) 2:19:45 [3] *** 9.49 km (14:44 / km) +306m 12:41 / km | |
| spiked:5/19c slept:7.0 shoes: Innov-8 mudclaw 330 |
| Team Trials 3rd race (sunday)- Long. Doing slightly better at glacial terrain now, and focused on going slowly when necessary to keep contact with map. A couple of really boneheaded errors even so. But I got out in one piece, and learned a lot. |
| Trail Run warm up/down 10:00 [3] | |
| shoes: Innov-8 mudclaw 330 |
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Day 3: Red - Splits |