Saturday May 26 |
 | Running 29:22 [3] | |
| slept:8.0 weight:178.5lbs shoes: Brooks Adrenaline GTS7-1 |
| Very controlled and easy, and only a few moments of knee pain. No problems during cooldown/afterwards either. It's still recovering, but I think that it will get better if I baby it. Shame I had to miss the chagrin score event today. Was going to shadow nat today on white but she had other plans. |
| Strength (ITB, core, knee) 15:00 [1] | |
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Friday May 25 |
| BikeCommute 40:00 [2] | |
| slept:6.0 (injured) |
| Decided to try today - kept effort very low, lower gears, etc. AM fine, but after pm return some knee pain returns. |
| Strength (ITB, knee, core) 30:00 [1] | |
| (injured) |
| 2 sessions, 1 am, 1 pm. After looking this up on web, found exercises for ITBand (my guess) and runner's knee (matches the 'theater soreness' description but not others). |
| Catching Features 10:00 [0] *** | |
| 6c |
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Thursday May 24 |
| Strength 5:00 [1] | |
| (injured) |
| cold mostly gone. knee still a bit sore this pm, but I did plot censuses today, so perhaps that's why. |
Wednesday May 23 |
| Strength 5:00 [1] | |
| slept:7.0 (injured) (sick) |
| Cold peaked yesterday, gradually better today. Probably for the best that I'm resting the knee, which gave occasional twinges yesterday and before, but gradually less. I may try some gentle activity tomorrow. I think it might be from hyperextension, but I have no idea when or how I did that.
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Sunday May 20 |
| Note | |
| weight:180lbs (injured) (sick) |
| Restricted activity as much as possible today (just some gardening). Knee only hurt a little bit at the end of the day (and once when I moved unexpectedly to a kneelocked position (is this a hyperextension injury?). Hip is generally sore but not troubling. I started getting a sore throat this morning, which is developing into an unpleasant summer cold. ugh |