Saturday Jun 2 |
 | Trail Run hills 56:49 [3] | |
| slept:7.5 weight:177.5lbs shoes: Brooks Adrenaline GTS7-1 |
| Sand run- south side, up hawkins, mingo. Deer: 1 |
| Strength (itb and core) 15:00 [1] | |
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Friday Jun 1 |
| BikeCommute 55:00 [2] | |
| slept:7.5 weight:177lbs |
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| Strength 15:00 [1] | |
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Thursday May 31 |
| BikeCommute 55:00 [3] | |
| rhr:46 slept:7.5 weight:177.5lbs |
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| Strength (itb and core) 15:00 [1] | |
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Wednesday May 30 |
| BikeCommute 45:00 [2] | |
| rhr:46 slept:7.5 weight:178lbs |
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| Strength (itband, core) 15:00 [1] | |
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Monday May 28 |
| Running 39:33 [3] | |
| slept:8.0 weight:179lbs shoes: Brooks Adrenaline GTS7-1 |
| 2pines-castle-garmin-sunnyside. a bit of knee awareness around 10 minutes, but no real problems |
Sunday May 27 |
| BikeCommute 50:00 [2] | |
| slept:8.0 |
| To brueger's for PTA committee meeting, then tootle a bit along towpath to indian mound. No knee problems while riding or after (but did have some earlier after sitting) |
| Strength (i) 15:00 [1] | |
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