Saturday Jun 9 |
 | Bicycle 1:03:04 [3] 17.5 mi (3:36 / mi) | |
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| thurmont-ghent to bath center, back. 16.7 mph. |
Friday Jun 8 |
| Orienteering 59:45 [2] | |
| slept:6.5 weight:177lbs shoes: Innov-8 mudclaw 330 |
| Hinckley midday, control picking nw of judges lake. Veg is now very thick, a completely different feel that I need to get used to. 85F+, and first time I've run in that weather, so felt sluggish, pooped out about45min. Prob. need to bring water on days like this.
Deer count: 1 |
Thursday Jun 7 |
| BikeCommute 45:00 [2] | |
| slept:7.5 |
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| Strength (itband and core) 15:00 [1] | |
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Wednesday Jun 6 |
| BikeCommute 1:05:00 [2] | |
| slept:7.5 |
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Tuesday Jun 5 |
| Running (Commute) 49:10 [3] | |
| rhr:43 slept:7.0 weight:178.5lbs shoes: Brooks Adrenaline GTS7-1 |
| damp/misty. Aquaduct both ways. Pushed several times for 2-3 minutes, with 2-3 minutes rest. 1:00:10 roundtrip (31:06 in, 29:04 return). |
| Running intervals (speedplay) 11:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| The pushes |
Sunday Jun 3 |
| Bicycle 1:07:46 [3] 19.1 mi (3:33 / mi) | |
| slept:6.0 weight:177lbs |
| market past 77, explore heritage woods & new univ property slowly, back on ridgecrest. Misty. 16.8mph avg |