Saturday Jun 23 |
 | Trail Run 1:22:00 [3] | |
| slept:7.0 shoes: Brooks Adrenaline GTS7-1 |
| From covered bridge up Perkins trail ccw, off trail at stream crossing about 1km, catch riding run, do that full loop, return on perkins. 2 deer. this place might be worth mapping sometime, depending on whether it is all under parks ownership |
Friday Jun 22 |
| BikeCommute 1:00:00 [3] | |
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Thursday Jun 21 |
| Running 26:00 [3] | |
| slept:8.0 shoes: Brooks Adrenaline GTS7-1 |
| two-pines-castle-memorial loop. Did 6x 2.5-3min, with 1-2.5minute recovery. |
| Running intervals (speedplay) 16:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
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Wednesday Jun 20 |
| BikeCommute 45:00 [2] | |
| slept:8.5 weight:177.5lbs |
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Monday Jun 18 |
| BikeCommute 40:00 [2] | |
| rhr:45 slept:7.5 |
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| Strength (itband and core) 15:00 [1] | |
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Sunday Jun 17 |
| Trail Run long 1:55:24 [3] | |
| rhr:43 slept:8.0 shoes: Brooks Adrenaline GTS7-1 |
| from home to cascade stairs (31:43), highbridge trailhead (44:00), around gorge trail (mary campbell ) back to highbridge(1:08:51), and home. |