Saturday Jul 21 |
 | Running 33:14 [3] | |
| slept:6.0 shoes: Brooks Adrenaline GTS7-1 |
| Got home last night at 1:30 am after the Harry Potter book fest, collapsed, up at 6:30 and couldn't sleep. So, started reading on and off, finishing sunday AM. at 8, dropped off toyota, at shop (radiator hose burst at potter fest, but despite the quickfix from AAA, something else seems to be wrong, so leaving there), and then ran leisurely route home. As expected, they're keeping the car for the weekend, but with Umpa here, had no other time to run. |
Friday Jul 20 |
| BikeCommute 45:00 [2] | |
| slept:7.0 |
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| Mapping 50:00 [0] | |
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| checking campus map, mostly jackson field to wellness center. |
Thursday Jul 19 |
| Running (commute) 1:02:00 [3] | |
| slept:5.5 weight:173.5lbs shoes: Brooks Adrenaline GTS7-1 |
| via aqueduct & market. Test ran new campus map on arrival. On return home in the evening, left knee was sore whenever on hard surfaces. This is the most road time I can put in. |
| Orienteering warm up/down (campus) 10:24 [2] *** 1.1 km (9:27 / km) +25m 8:29 / km | |
| spiked:6/6c shoes: Brooks Adrenaline GTS7-1 |
| first trial of my new campus map. I pushed every other control (6 or 6:30 pace). These are the even numbered controls, which i jogged to recover. There are some fences I need to add, and a couple of impassable walls, but the map seems to be useable. Now to make it better! |
| Orienteering intervals (campus) 12:48 [3] *** 2.3 km (5:34 / km) +25m 5:17 / km | |
| spiked:7/7c shoes: Brooks Adrenaline GTS7-1 |
| pushes |
Wednesday Jul 18 |
| BikeCommute 45:00 [2] | |
| rhr:45 slept:7.5 weight:176lbs |
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Tuesday Jul 17 |
| BikeCommute 45:00 [3] | |
| slept:7.5 weight:176.5lbs |
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| Strength 15:00 [1] | |
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Monday Jul 16 |
| Running warm up/down 42:10 [2] | |
| slept:8.0 weight:177lbs shoes: Brooks Adrenaline GTS7-1 |
| to firestone high, 2x 1mile (aimed for 6min, got 602, 611), then 2 pushes on way home (3:20 total). This was harder and took more out of me than I expected. Thought I had 6min pace locked in, but couldn't find it well, and (sadly) was probably overestimating my fitness. I'm probably more of a 6:15 repeat guy right now. |
| Running intervals 15:32 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| the speed work described in other entry |
Sunday Jul 15 |
| other (canoe-O) 2:10:00 [3] ** 6 km (21:40 / km) | |
| slept:7.0 |
| with natalie in UA canoe. N wind made it difficult for a lousy canoer like me, but we had a lot of fun. Includes 2 hr of competition and some practice time. There will be sore shoulders tomorrow! |