Saturday Jul 28 |
 | Running 52:30 [3] 6.0 mi (8:45 / mi) | |
| slept:6.0 shoes: Brooks Adrenaline GTS7-1 |
| UW Milwaukee field station - south then west 2 miles, north 1 mile, east, then south. Hot but nice to stretch my legs after a long field day watching bees and moving plants. |
Wednesday Jul 25 |
| BikeCommute 40:00 [2] | |
| slept:8.0 weight:175.5lbs |
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| Running tempo 14:56 [4] 2.35 mi (6:21 / mi) | |
| shoes: Brooks Adrenaline GTS7-1 |
| after return from school, ran hard from home to sunoco. 8:10 at twin pines, 11:06 at market. Slightly uneven effort but ok. distance from car odometer on return |
Tuesday Jul 24 |
| BikeCommute 45:00 [3] | |
| slept:8.0 |
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Monday Jul 23 |
| BikeCommute 55:00 [2] | |
| slept:9.0 weight:175.5lbs |
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| Strength 15:00 [1] | |
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Sunday Jul 22 |
| Bicycle 1:33:15 [3] 28.28 mi (3:18 / mi) | |
| slept:5.0 weight:175lbs |
| Finished off harry potter book this AM, in afternoon time to exercise - peninsula, up and back on kendall road. Felt pretty good |