Friday Aug 10 |
 | Running 43:35 [3] | |
| shoes: Brooks Adrenaline GTS6-2 |
| At Tulare Ranch, north, then 256-164, back on 248 (past dudley jobs'). Felt good, right on 8min pace, good to be back in the old stomping grounds |
Wednesday Aug 8 |
| Running race 18:55 [5] 5 km (3:47 / km) vdot: 53.2 | |
| slept:5.0 shoes: Brooks Adrenaline GTS6-2 |
| ESA 5k funrun. Distance may be off - unclear if we stopped on lap early (2.5min?), or if it was properly measured at all. I don't think I'm in 19:00 shape, but then again I was following the 3 lead guys closely until the last 400m, which might have dragged me along to a faster time. At the time I was pretty sure we were a lap short.
Start was called without ceremony, and I had done no warmup, so this was also from a cold start. |
| Running warm up/down 11:00 [2] | |
| shoes: Brooks Adrenaline GTS6-2 |
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| Strength (core and itband) 15:00 [1] | |
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Tuesday Aug 7 |
| Stationary Bike 20:00 [2] | |
| slept:6.0 |
| San Jose ESA meeting, too dark to find trail in AM |
| Running 21:00 [2] | |
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| poking around trail once it's light enough |
Sunday Aug 5 |
| Bicycle 57:00 [3] 16.1 mi (3:32 / mi) | |
| slept:7.0 |
| to school to get my forgotten sunglasses, early am along exchange, some wandering. pleasant |