Saturday Aug 18 |
 | Bicycle 1:32:53 [3] 28.53 mi (3:15 / mi) | |
| slept:6.0 weight:174lbs |
| Jaite. Inside front of left knee sore on and off (and also sore the following day when I ran). 18.6mph |
Thursday Aug 16 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:172.5lbs |
| |
| Orienteering (campus) 26:39 [3] *** | |
| spiked:18/18c shoes: Brooks Adrenaline GTS6-2 |
| check control locations, descriptions, and hanging possibilities for o at orienteering |
Wednesday Aug 15 |
| BikeCommute 50:00 [2] | |
| rhr:42 slept:7.0 weight:174lbs |
| |
Tuesday Aug 14 |
| BikeCommute 45:00 [3] | |
| slept:7.0 weight:173lbs |
| |
Monday Aug 13 |
| BikeCommute 1:05:00 [2] | |
| slept:7.5 weight:172lbs |
| |