Saturday Aug 25 |
 | Orienteering race 1:14:56 [3] *** 5.8 km (12:55 / km) +155m 11:24 / km | |
| spiked:8/13c slept:7.0 weight:174lbs shoes: Innov-8 mudclaw 330 |
| two 10 minute errors (first I stopped early, and couldn't relocate. Second was on east side of road, and found myself shaking my compass because I was sure it was pointing south instead of north.... then finally realized how far off I had gone), poor visibility. Good fun. Stan did it 53 or so - if I'd had those two errors under control, I'd have done decently. need to work on holding a bearing in denser vegetation. Alex from pittsburgh (AP=Sherpes?) came out - he beat me, good to talk with him afterward. |
| Orienteering 24:00 [2] *** | |
| spiked:4/5c shoes: Innov-8 mudclaw 330 |
| control pickup in rain |
Friday Aug 24 |
| BikeCommute 40:00 [2] | |
| slept:7.0 weight:173.5lbs |
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Thursday Aug 23 |
| BikeCommute 1:00:00 [2] | |
| slept:7.5 weight:172.5lbs |
| hot and sticky. L knee is a bit sore when climbing or pushing. |
| Strength 10:00 [1] | |
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Wednesday Aug 22 |
| Running (commute) 53:00 [3] | |
| rhr:41 slept:7.0 weight:171.5lbs shoes: Brooks Adrenaline GTS7-1 |
| 85 with 86% humidity.... not my favorite weather! This is the regular pace and recovery. weight is right afterward, all water loss. |
| Running intervals 14:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| 4x2 min with 1 min recovery (am)
3x2 min with 1 min recovery (pm)
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Tuesday Aug 21 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:173lbs |
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Monday Aug 20 |
| Running 29:30 [3] | |
| rhr:39 slept:6.0 weight:175lbs shoes: Brooks Adrenaline GTS7-1 |
| Didn't ride to work today (rainy), and felt lazy and perhaps sore or flat, so nearly didn't do anything today. But, dragged myself out the door at 7:45PM, and at least did a simple tour to highland square and portage path/sunnyside on devilstrips. Felt better than expected, but still felt slow. Maybe too much time on concrete lately? or lack of sleep? |
Sunday Aug 19 |
| Orienteering (campus) 24:11 [3] *** 2.7 km (8:57 / km) | |
| spiked:14/14c rhr:42 slept:7.0 weight:174lbs shoes: Brooks Adrenaline GTS7-1 |
| set out sticky notes for test run of campus score course. Rain started as I headed here, and got stronger as the day progressed. |
| Orienteering (campus) 22:53 [2] ** 2.7 mi (8:29 / mi) | |
| spiked:14/14c |
| Shadowing Andy McI as he tested the orienteering at orientation score course. All went pretty well - a couple of suggestions on how to revise the map, and he thought a crosscountry event would work better for beginners.
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| Strength 10:00 [1] | |
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