Saturday Sep 1 |
 | Running warm up/down 27:00 [3] | |
| slept:7.0 shoes: Brooks Adrenaline GTS7-1 |
| two pine, castle, speed of speedplay logged separately |
| Running intervals (fartlek) 16:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| pushed 1-3 min (logged here), with 1 min recovery (logged in warmup/down). ~8x |
Friday Aug 31 |
| BikeCommute 50:00 [2] | |
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| sunoco, yet again, for my ailing cars. Turned out I only needed a stabilizer bar bolt tightened, no charge! |
Thursday Aug 30 |
| BikeCommute 45:00 [2] | |
| slept:6.0 weight:172.5lbs |
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| other (hike off trail) 20:00 [1] | |
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| field ecology class at BNP - I was constantly walking for 2+ hr between the two groups to coordinate them. Prorated. |
Wednesday Aug 29 |
| Running (commute) 48:00 [3] | |
| slept:8.0 weight:172lbs shoes: Brooks Adrenaline GTS7-1 |
| Walked nat to king school, ran from there on in. scare today closed my building, so I had to wander campus in my stinky running clothes until noon when they said all classes there cancelled today. So, ran back home, with some fartlek, logged separately. |
| Running intervals (fartlek) 14:30 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| 3x ~4min, 1x2 min. Don't feel fast, but at least I did it |
Tuesday Aug 28 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:172lbs |
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Monday Aug 27 |
| BikeCommute 40:00 [2] | |
| slept:7.0 weight:175lbs |
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| Strength 10:00 [1] | |
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| moving gravel to dog pen - prorated from 40 minutes. I am a bit sore from this |
Sunday Aug 26 |
| Orienteering (campus) 50:00 [3] * | |
| 28c slept:7.0 weight:175lbs shoes: Brooks Adrenaline GTS6-2 |
| Set and took down campus o at orientation course. Unfortunately the 'orientation' didn't work like I thought - EJ Thomas hall's lobby was solid people for 45 minutes, all slowly filing past close-packed tables and simply grabbing giveaways. There was no way to have a conversation, no time for anyone interested in orienteering to take the course (with swag bag in tow) because of the crush, and I had no appropriate giveaways or flyers. I also had no table - just shared a poster area with several other groups, and didn't have anything standalone that could be seen over anyone, despite efforts by the outdoor rec group. I didn't even try to give out maps. I'll learn from my many mistakes today. Outdoor rec and I are planning to find other ways to contact students. |
| Strength 15:00 [1] | |
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