Friday Sep 14 |
 | BikeCommute 55:00 [2] | |
| slept:6.0 weight:174lbs |
| |
Thursday Sep 13 |
| BikeCommute 50:00 [3] | |
| slept:7.0 weight:173.5lbs |
| |
Wednesday Sep 12 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:175lbs |
| |
Tuesday Sep 11 |
| BikeCommute 40:00 [2] | |
| slept:6.0 |
| REU grant is due, and i have to tend kids while K is an election judge... lucky I did this at all in the misty morning |
Monday Sep 10 |
| BikeCommute 40:00 [2] | |
| slept:7.0 |
| |
| Strength 15:00 [1] | |
| |
| |
Sunday Sep 9 |
| Running warm up/down 28:30 [3] | |
| rhr:44 slept:8.0 weight:175lbs shoes: Brooks Adrenaline GTS7-1 |
| castle-bancroft loop. pushes logged separately. Felt very hot and humid and sticky and rainy |
| Running intervals 15:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| pushed 2-3minutes with 1minute recovery - tried to keep good recovery pace, not just at trot |