Saturday Sep 29 |
 | Bicycle 1:29:30 [3] 25.6 mi (3:30 / mi) | |
| slept:7.0 weight:176lbs |
| clev-akron-blossom-northampton, ira, everett, hale, sandrun.17.1 mph avg. |
Friday Sep 28 |
| BikeCommute 1:15:00 [3] | |
| slept:5.5 weight:175lbs |
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| Strength 15:00 [1] | |
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Wednesday Sep 26 |
| Running (commute) 58:00 [3] | |
| weight:176lbs shoes: Brooks Adrenaline GTS7-1 |
| easy am on towpath, then return on streets at 8pm in dark (from field trip with historians to BNP), with some speedplay
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| Running intervals 8:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| misc pushes |
Tuesday Sep 25 |
| BikeCommute 45:00 [2] | |
| slept:7.0 |
| 3 deer (hickory st) |
Monday Sep 24 |
| BikeCommute 1:10:00 [2] | |
| slept:7.5 weight:175lbs |
| once again, L knee is sore when running or riding (as both days on the weekend), inside below the joint. Is this still ITBand? 3 deer (towpath) |
Sunday Sep 23 |
| Orienteering 21:53 [3] ** 3 km (7:18 / km) +24m 7:01 / km | |
| spiked:6/6c shoes: Brooks Adrenaline GTS7-1 |
| control pickup at cityquest - I was ED. |