Saturday Oct 13 |
 | Bicycle 1:17:30 [3] 22.95 mi (3:23 / mi) | |
| slept:7.5 |
| hale, sand run. 17.3 mph |
| Orienteering (Night-O) 1:20:00 [3] ** 2.9 km (27:35 / km) +90m 23:53 / km | |
| spiked:10/10c |
| Walked yellow course with Nat and Morgan, had snacks, enjoyed the cool night air. Got to say hi (briefly) to cedarcreek and hkleaf, glad to see that they enjoyed the course. |
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| C • It was nice... 2 |
Friday Oct 12 |
| BikeCommute 40:00 [2] | |
| slept:7.5 weight:175lbs |
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Thursday Oct 11 |
| Running 50:00 [3] | |
| slept:7.0 shoes: Brooks Adrenaline GTS7-1 |
| 31 via market on way in. then return pm, with tempo push |
| Running tempo 12:15 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| On return, pushed at tempo from mustill to memorial (7:35), 2 min recovery, then push up memorial to aqueduct (4:39)
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Tuesday Oct 9 |
| BikeCommute 40:00 [2] | |
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Monday Oct 8 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:175lbs |
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| C • Saturday Night O'? 5 |
| Catching Features 1:00:00 [0] *** | |
| 20c |
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| Strength (core and itb &c) 15:00 [1] | |
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Sunday Oct 7 |
| Orienteering 1:05:00 [3] *** | |
| 15c slept:7.5 weight:175.5lbs shoes: Innov-8 mudclaw 330 |
| Ritchie ledge nw corner. Control picking / green / bearings work. I think I made some progress today - better speed and accuracy through the green. Still lots of progress to be made! |
| other (yard work) 20:00 [1] | |
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| 1-2 hr raking, dethatching, etc, prorated. Wouldn't have logged it, but back, shoulders, legs were sore next day, so i must have been doing something. |