Saturday Oct 20 |
 | Running warm up/down 37:05 [2] | |
| slept:7.5 shoes: Brooks Adrenaline GTS7-1 |
| from sunoco to firestone (8am), intervals, then home. includes recovery between intervals. |
| Running 12:17 [4] 2.0 mi (6:08 / mi) | |
| shoes: Brooks Adrenaline GTS7-1 |
| 4x800 with 400 recovery (aiming for 3-3:10 on each). 307, 302, 306, 302. |
| Strength 15:00 [1] | |
| |
| |
Friday Oct 19 |
| BikeCommute 50:00 [2] | |
| |
| |
Thursday Oct 18 |
| BikeCommute 40:00 [2] | |
| slept:7.0 weight:177lbs |
| drop off car in drizzle after mammal trapping |
Wednesday Oct 17 |
| Running (commute) 1:07:12 [3] | |
| slept:7.0 weight:175.5lbs shoes: Brooks Adrenaline GTS7-1 |
| Took it easy in (31:00 from King) and out on towpath. uphill on memorial from tracks to aqueduct = 6:28. No deer |
Tuesday Oct 16 |
| Running (commute) 52:20 [3] | |
| rhr:44 slept:7.0 weight:176lbs shoes: Brooks Adrenaline GTS7-1 |
| towpath both ways. This is the regular run and recovery. 1 deer seen. |
| Running intervals (commute) 14:20 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| On way in pushed up the topath hill (2:55). On return did mustill for 3:14 (almost o lock), 1:15 recovery, 3:23 (to memorial trailhead), 2:00 recovery, 4:52 (uphill to aqueduct). All at tempo speed or so.
|
Monday Oct 15 |
| Stationary Bike (rollers) 40:00 [2] | |
| slept:6.5 weight:177.5lbs |
| had to finish putting up gutter this pm, so came home early from work (took bike to shop first - loose bottom bracket). Snuck this in afterward (7pm). spent all yesterday afternoon on gutter. Nearly done now with the custom fit to deeal with the small back door clearance. |