Friday Nov 23 |
 | Trail Run 47:00 [3] | |
| slept:8.0 shoes: Brooks Adrenaline GTS7-1 |
| Sand run s trail, mingo loop. 1" snow in the shade (first noticeable snow of the year).
|
Thursday Nov 22 |
| Running warm up/down 15:00 [2] | |
| slept:7.5 weight:174.5lbs shoes: Brooks Adrenaline GTS7-1 |
| Gennesaret home run for the homeless. 45, windy, misty. |
| Running race (Home run for the homeless) 25:57 [4] 4.0 mi (6:29 / mi) vdot: 50.1 | |
| shoes: Brooks Adrenaline GTS7-1 |
| This time is tentative - no reports from them yet, and I must not have punched the right watch button.
Even worse congestion than usual for first 300m. Took a minute to get to exchange st (at a walk), and picked my way through slow traffic for another 200m or so. Steadily moved up until mid-cemetary, and only caught a few after that. I had trouble getting motivated to really push because I knew the time wouldn't be great given the slow start. Still, had a strong kick, felt nicely exerted. Passed their 3mile mark at ~1935. Without the slow start, probably would have been near 25 min.
ADDITION - Discovered that I'm not in the official results - my bib# was registered to a F19. Would have been 96/1446 overall, 6/93 in agegroup (and my bib took 2nd in F15-20!) |
Wednesday Nov 21 |
| BikeCommute 1:00:00 [2] | |
| slept:7.5 weight:176.5lbs |
| |
Tuesday Nov 20 |
| BikeCommute 45:00 [3] | |
| slept:8.0 |
| |
| Strength 10:00 [1] | |
| |
| |
Monday Nov 19 |
| BikeCommute 45:00 [2] | |
| rhr:44 slept:8.0 |
| more of that slight pain below inside of left knee. nothing bad, but not sure why and when it comes and goes |
Sunday Nov 18 |
| other (yardwork) 30:00 [1] | |
| |
| prorated from several hours today and yesterday (raking, splitting wood, etc.). Decided to spend today with the family, and motivation level was low anyhow. |