Saturday Dec 22 |
 | Orienteering 1:34:46 [2] *** | |
| 14c slept:7.5 weight:178lbs shoes: Innov-8 mudclaw 330 |
| RItchie ledges, using eastern edge of blue naoc course. Mostly working on running bearings (using the new replacement compass). I did better, but still drift off line pretty well, usually to the right. Went very slow and careful throughout, and finally figured out 12. I need to do a lot more of both of these things (bearing, and careful).
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| Strength 15:00 [1] | |
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Friday Dec 21 |
| BikeCommute 45:00 [2] | |
| slept:7.5 weight:181lbs |
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| Catching Features 1:00:00 [0] *** | |
| spiked:3/20c |
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| C • Spiked 3/20c 2 |
Thursday Dec 20 |
| BikeCommute 45:00 [2] | |
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| slow and careful |
| Strength 15:00 [1] | |
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Wednesday Dec 19 |
| Running (commute) 1:08:47 [2] | |
| slept:7.0 weight:178.5lbs shoes: Screwshoes -Brooks Adrenaline |
| AM tp, PM market. Slippery wet snow from past storms |
Monday Dec 17 |
| XC ski 27:00 [3] | |
| rhr:47 slept:8.0 weight:178.5lbs |
| Snuck this one in on drive home (mustill-memorial overpass, back). Barely enough snow, barely enough time. |