Friday Dec 28 |
 | Orienteering 1:23:45 [2] ** | |
| slept:8.0 weight:1785lbs shoes: Innov-8 mudclaw 330 |
| Control picking and remedial map reading at Hinckley east, from whipp ledges lot in a clockwise circle (up, s to cyclone fence, along stream). Ran off the map for first 1/3, then relocated, and tried running bearings - not too bad, but still drifting. Also did some on n w side. Map is very sketchy at the edges. |
| Catching Features 25:00 [0] *** | |
| spiked:13/19c |
| |
Thursday Dec 27 |
| Exercise Machine (nordictrack) 20:00 [2] | |
| slept:8.0 weight:177.5lbs |
| |
Wednesday Dec 26 |
| Trail Run hills 1:30:29 [3] | |
| slept:9.0 weight:177.5lbs shoes: Screwshoes -Brooks Adrenaline |
| sand run double dip. 54:50 for the south sandrun/mingo loop. Sundown around bottom of schumacher made me concentrate hard on footing rest of trip. Some sloppy mud, esp on s.facing slopes
1 deer seen (young male) |
| Catching Features 20:00 [0] *** | |
| spiked:5/6c |
| |
Monday Dec 24 |
| Exercise Machine (nordictrak) 31:52 [2] | |
| slept:7.5 |
| |