Friday Jan 4 |
 | Trail Run 1:15:19 [3] 8.5 mi (8:52 / mi) | |
| slept:7.0 weight:177.5lbs shoes: Screwshoes -Brooks Adrenaline |
| Brueggers' on towpath to mile post 28 (just past beaver marsh). packed snow. Surprised a pair of hawks ON the trail (cooper's?), and they perched nearby. Gorgeous! |
| Catching Features 20:00 [1] *** | |
| spiked:15/20c |
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Thursday Jan 3 |
| Stationary Bike 26:00 [2] | |
| slept:7.0 |
| Gym, reading science |
| Strength (Gym) 15:00 [1] | |
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Wednesday Jan 2 |
| Running 49:09 [3] | |
| slept:8.0 shoes: Screwshoes -Brooks Adrenaline |
| sunnyside-hawkins, firestone. 1-4" fresh snow. |
| XC ski 15:00 [1] | |
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| with nat around neighborhood |
| Strength (core and pillow stands) 15:00 [1] | |
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| Catching Features 20:00 [0] *** | |
| spiked:7/17c |
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Monday Dec 31 |
| Trail Run long 1:46:08 [3] | |
| slept:8.5 weight:179lbs shoes: Screwshoes -Brooks Adrenaline |
| home-cascade-gorge @ front&chestnut. chill but good footing. 1 deer (young buck) |
Sunday Dec 30 |
| Running (while reading) 41:21 [2] | |
| rhr:47 slept:8.5 weight:180lbs shoes: Screwshoes -Brooks Adrenaline |
| windhurst-firestone-home, with science mag. |