Saturday Jan 12 |
 | Orienteering 1:22:25 [2] *** 6.6 km (12:29 / km) +190m 10:55 / km | |
| 16c shoes: Innov-8 mudclaw 330 |
| Green course from NAOC 2004, line-O following gagarin routes for the most part. Includes 4min from finish back to start. Took lots of time to make sure where I was, really see the terrain. 4 deer. Sunny, 40F, gorgeous. |
Thursday Jan 10 |
| BikeCommute 40:00 [2] | |
| |
| |
| Catching Features 25:00 [0] *** | |
| 15c |
| |
Wednesday Jan 9 |
| BikeCommute 1:00:00 [2] | |
| |
| |
| Catching Features 20:00 [0] *** | |
| 15c |
| |
Tuesday Jan 8 |
| Running (commute) 1:05:45 [1] | |
| slept:7.0 weight:180lbs shoes: Screwshoes -Brooks Adrenaline |
| |
| Running hills 5:01 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| pushed up merriman hill with high leg lift as much as possible. |
| Strength (core and ankles) 15:00 [1] | |
| |
| |
Monday Jan 7 |
| BikeCommute 50:00 [2] | |
| slept:5.0 weight:180.5lbs |
| january thaw - 63F, shirtsleeves |
| Catching Features 20:00 [0] *** | |
| 15c |
| |
Sunday Jan 6 |
| Running 48:27 [3] | |
| rhr:48 slept:8.5 weight:178lbs shoes: Screwshoes -Brooks Adrenaline |
| home-rose-dehlia etc. In shorts and teeshirt!! overcast but warmish |