Saturday Jan 19 |
 | Running 37:18 [3] | |
| slept:8.0 shoes: Screwshoes -Brooks Adrenaline |
| two-trees and highland area. |
| Strength 15:00 [1] | |
| |
| |
Thursday Jan 17 |
| Running (commute) 57:00 [2] | |
| slept:7.5 weight:180lbs shoes: Screwshoes -Brooks Adrenaline |
| towpath am, market pm. speedplay on and off |
| Running intervals (fartlek) 10:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| |
Wednesday Jan 16 |
| BikeCommute 45:00 [2] | |
| slept:7.0 |
| |
| Catching Features 20:00 [0] *** | |
| 15c |
| |
Tuesday Jan 15 |
| Running (commute) 1:14:30 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| |
Monday Jan 14 |
| Exercise Machine (nordictrack) 25:00 [2] | |
| slept:8.0 weight:182lbs |
| |
| Catching Features 1:00:00 [0] *** | |
| 25c |
| |
Sunday Jan 13 |
| Stationary Bike (rollers) 30:00 [2] | |
| slept:8.5 weight:180lbs |
| |
| Strength 15:00 [1] | |
| |
| |
| Catching Features 20:00 [0] *** | |
| 18c |
| |