Saturday Jan 26 |
 | Orienteering 1:40:00 [3] *** | |
| 14c slept:8.0 weight:179.5lbs shoes: Innov-8 mudclaw 330 |
| Brecksville S (from Jaite). 1-2" snow, hard frozen ground, so footing tricky at times. Did my course. Compared time for 6 (high) route and 8 (low route) (6:37, 9:23; surprised me - the around is much further). Also for 11 (over; 3:38) vs 13 (around: 4:37; surprised that the difference was so little, since around was much further). First run with my water pak. 1 deer seen, 4 beds, lots of tracks |
Thursday Jan 24 |
| Running (commute) 1:13:05 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| Tpath in and out. conditions like yesterday |
| Catching Features 25:00 [0] | |
| 15c |
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Wednesday Jan 23 |
| Running (commute) 58:00 [3] | |
| rhr:46 slept:8.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline |
| Market AM, then TP with some speedplay on return. teens this am, with a breeze, 1/2" fresh snow |
| Running intervals (speedplay) 8:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
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| Catching Features 25:00 [0] *** | |
| 25c |
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Tuesday Jan 22 |
| Catching Features 20:00 [0] *** | |
| 20c |
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Monday Jan 21 |
| Strength 15:00 [1] | |
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| Stationary Bike (rollers) 41:00 [2] | |
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| weekend plans got all mixed up because of house rennovations (resurfacing basement stair), talk I gave to garden club, and cold weather which limited opportunities (esp. night). I'm lucky I got anything in the last few days
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