Saturday Feb 2 |
 | Stationary Bike (rollers) 41:20 [2] | |
| slept:8.5 |
| icy out |
| Strength 15:00 [1] | |
| |
| |
| Catching Features 25:00 [0] *** | |
| 21c |
| |
Thursday Jan 31 |
| BikeCommute 45:00 [2] | |
| |
| 15F with wind! invigorating and stupid |
Tuesday Jan 29 |
| BikeCommute 45:00 [2] | |
| weight:179.5lbs |
| 5 deer - tp North(!) of mustill pm.
Toe is red and swollen but doesn't hurt |
| Catching Features 20:00 [0] *** | |
| 6c |
| |
Monday Jan 28 |
| BikeCommute 45:00 [2] | |
| |
| no problems with toe while riding, but walking around at school was sometimes provoked a slight limp. Felt better by pm |
| Catching Features 25:00 [0] *** | |
| 16c |
| |
Sunday Jan 27 |
| Running 24:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| around highland area, 1" snow on roads and sidewalks |
| Running intervals 10:00 [4] | |
| shoes: Brooks Adrenaline GTS7-1 |
| 4x2-3min, with 1-2min recovery between |
| Strength 15:00 [1] | |
| |
| |
| Note | |
| (injured) |
| when getting dressed to run this afternoon, i stubbed my right little and ringtoes on the dresser. A little discomfort running, but nothing much. This evening it began to hurt to walk on it, and when I looked, those two were swollen. Ice and elevation, hope it's not going to last! |