Saturday Feb 9 |
 | Trail Run hills 1:17:36 [3] | |
| slept:7.0 weight:178lbs |
| Sand run s side, to revere, then mingo, then cherry trail to hawkins park, back. clear and brisk, not too slippery. |
Friday Feb 8 |
| BikeCommute 40:00 [3] | |
| rhr:48 |
| |
| Catching Features 30:00 [0] *** | |
| 15c |
| |
Wednesday Feb 6 |
| BikeCommute 40:00 [2] | |
| slept:6.5 weight:180lbs |
| damp, in 40's |
| Catching Features 20:00 [0] *** | |
| 14c |
| |
Tuesday Feb 5 |
| Running tempo (commute) 26:05 [4] | |
| slept:6.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline |
| cold and rainy am, so drove in, back home at lunch to look at tiles with Karen. Weather was 50 and no rain, so ran back to school (tempo pace, market st). Felt great to be wearing shorts!. Return logged separately |
| Running (commute) 30:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| return, on market. colder, wetter, hard to see through wet glasses |
| Catching Features 40:00 [0] *** | |
| 30c |
| |
Monday Feb 4 |
| Stationary Bike (gym) 20:00 [2] | |
| rhr:48 slept:7.5 |
| |
| Strength (gym) 15:00 [1] | |
| |
| |
Sunday Feb 3 |
| Orienteering 1:15:00 [2] *** | |
| 10c shoes: Innov-8 mudclaw 330 |
| Hinckley, from ne ledges around lake. two trail runs of 10 min, and worked on bearings in between. I'm getting better, but mostly because I'm using terrain features to correct my continuing rightward drift. Icy but not cold. |