Saturday Feb 16 |
 | Stationary Bike (rollers) 40:00 [2] | |
| slept:8.0 weight:182lbs |
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| Strength 15:00 [1] | |
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Friday Feb 15 |
| Running (commute) 1:19:41 [3] | |
| rhr:46 slept:7.5 weight:180lbs shoes: Screwshoes -Brooks Adrenaline |
| tp both ways, some extras. 2" snow and on sidewalks some ice. no deer |
Wednesday Feb 13 |
| Running (commute) 1:06:20 [3] | |
| slept:8.0 weight:178.5lbs shoes: Screwshoes -Brooks Adrenaline |
| icier. market both ways. Slight discomfort outside of left knee - i think running on streets 2 days in a row is about my limit. |
Tuesday Feb 12 |
| Running (commute) 1:13:39 [3] | |
| slept:7.0 weight:178.5lbs shoes: Screwshoes -Brooks Adrenaline |
| tp in (1" fresh snow), market-merriman home (2"more, v. slippery). |
| Catching Features 20:00 [0] *** | |
| 15c |
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Monday Feb 11 |
| Strength 12:00 [1] | |
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| Exercise Machine (nordic trak) 27:00 [2] | |
| slept:7.0 |
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Sunday Feb 10 |
| Stationary Bike (rollers) 41:22 [2] | |
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| Strength 10:00 [1] | |
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