Saturday Feb 23 |
 | XC ski 40:00 [1] | |
| slept:8.0 weight:181.5lbs |
| With Natalie, who wanted to ski around the neighborhood (had planned to get her in the woods, but ...). Still, she had a smile on her face, and we got out. |
| XC ski 43:00 [2] | |
| |
| afternoon - at big bend. Lots of hockey there, but the snow coverage was poor on the trails. The 2+" of snow we had yesterday over 1" base just couldn't hold up to (surprise!) sun, which we had for once. I poked around, but the conditions deteriorated noticeably even during this short trial, and even the shady areas were losing coverage. Still, any day skiing is good. |
Friday Feb 22 |
| Running (commute) 1:05:00 [3] | |
| rhr:45 slept:8.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline |
| 3" fresh today, so a bit of effort to get in along towpath. Added some distance on main street. returned aqueduct via speedplay |
| Running tempo (commute speedplay) 8:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| estimated time I speeded up |
| other (shovel snow) 20:00 [1] | |
| |
| did more than the usual shoveling, broke a slight sweat... |
| Catching Features 15:00 [0] *** | |
| 14c |
| |
Wednesday Feb 20 |
| Running (commute) 1:18:47 [2] | |
| slept:8.0 shoes: Screwshoes -Brooks Adrenaline |
| tp both ways. cold, dusting of snow. No knee problems after the first 5 minutes |
| Catching Features 25:00 [0] *** | |
| 36c |
| |
Tuesday Feb 19 |
| Running (commute) 47:45 [3] | |
| slept:8.0 weight:181lbs shoes: Screwshoes -Brooks Adrenaline |
| From car place. AM normal pace, on return did some tempo, logged separately, with recoveries (2-4min) between. cold, windy, and slightly dodgy footing.
|
| Running tempo (commute) 14:30 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| 3 pushes of 4min, 6.5, 4 min |
Monday Feb 18 |
| Catching Features 20:00 [0] *** | |
| 2c |
| |
| Exercise Machine (nordictrack) 20:00 [2] | |
| slept:7.0 |
| |
| Strength 15:00 [1] | |
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Sunday Feb 17 |
| other (deicing) 2:00:00 [1] | |
| slept:7.5 weight:183lbs |
| up to 50 today, with drizzle, and it's time to get rid of the ice on driveway and walks ahead of a week of subfreezing temps (I was already sliding down the driveway as it was). A bit of sweat, and it took time from what was to be a workout, so I'm logging it. |
| Catching Features 20:00 [0] *** | |
| 18c |
| |