Saturday Mar 1 |
 | XC ski 55:00 [3] | |
| slept:7.5 |
| boston store north to carriage trail junction, back. Decent conditions for a packed footpath. 28 and sunny, a smidge of new over the 6" base. Afterward went to course design clinic. |
Friday Feb 29 |
| Catching Features 45:00 [0] | |
| 38c |
| |
Thursday Feb 28 |
| Running (commute) 1:16:28 [3] | |
| slept:7.0 weight:181.5lbs shoes: Screwshoes -Brooks Adrenaline |
| In via towpath, breaking trail through up to 7" most of the way (45min). Return on mostly plowed sidewalks. |
| Catching Features 20:00 [0] *** | |
| 14c |
| |
Wednesday Feb 27 |
| XC ski 55:00 [3] | |
| slept:6.0 |
| House hunting this am, so skied beforehand - memorial to big bend and back. |
| Catching Features 25:00 [0] *** | |
| 28c |
| |
Tuesday Feb 26 |
| Running 20:49 [3] | |
| slept:8.0 weight:181.5lbs shoes: Screwshoes -Brooks Adrenaline |
| Snow day for UA and APS, but car was in shop and roads bad, so couldn't get a ski in. Ran to get car, which is pretty near its final months. Often over 4" snow on walks. |
| other (shovel snow) 30:00 [1] | |
| |
| 3 bouts of at least 10 minutes. 6" total today, I think. + some snowman making etc. |
Monday Feb 25 |
| BikeCommute 45:00 [2] | |
| slept:8.0 |
| drop off car, not ready in pm, so will get tomorrow pm |
Sunday Feb 24 |
| Running 33:30 [3] | |
| slept:8.0 shoes: Screwshoes -Brooks Adrenaline |
| around neighborhood. Poor footing (melting snow and ice). |
| Running intervals 3:00 [5] | |
| shoes: Screwshoes -Brooks Adrenaline |
| 6x30seconds uphill (sunnyside), recover on way back down. In road, so footing good. |
| Catching Features 50:00 [0] *** | |
| 15c |
| |