Saturday Mar 8 |
 | XC ski 48:00 [2] | |
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| 10" new, can't go anywhere, so skiied on the unplowed roads around the neighborhood. |
| other (Shoveling Snow) 40:00 [1] | |
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| Catching Features 40:00 [0] *** | |
| 35c |
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Friday Mar 7 |
| Running (commute) 1:10:59 [3] | |
| slept:8.0 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline |
| TP in, return via market. AM most prior snow was melted. Return had 2-3", very slippery, and I beat most cars along the bumper2 traffic (plows must be on the highways). |
| Catching Features 25:00 [0] *** | |
| 24c |
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Thursday Mar 6 |
| Running (commute) 1:00:00 [2] | |
| rhr:47 slept:7.5 weight:179lbs shoes: Screwshoes -Brooks Adrenaline |
| TP in and out. AM - rough footing on icy snow. All melted by PM. Did some pushes then, logged separately |
| Running tempo (commute) 14:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| 8 min on tp, then rest, then ~5 min highsteps up memorial |
| Strength 15:00 [1] | |
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| Catching Features 25:00 [0] | |
| 23c |
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Wednesday Mar 5 |
| Exercise Machine (nordic trak) 30:00 [2] | |
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| busy with work, house hunt, bad weather, etc. all this week so far |
| Catching Features 40:00 [0] *** | |
| 38c |
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Monday Mar 3 |
| Running 5:00 [1] | |
| shoes: Screwshoes -Brooks Adrenaline |
| Way too busy today to squeeze in any exercise, but after her karate class nat asked if we could run around the block to enjoy the remarkably warm (but rainy) weather! Well worth any potential sacrifice to my training mileage to do that, and I probably wouldn't have got out at all otherwise. |
Sunday Mar 2 |
| Catching Features 20:00 [0] *** | |
| 6c |
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