Saturday Mar 15 |
 | Running 24:00 [3] | |
| slept:6.5 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline |
| bancroft, castle, market, rose. speedplay of 2.5-4.5min with 2-3min recovery |
| Running intervals (speedplay) 20:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| |
| Catching Features 25:00 [0] *** | |
| 30c |
| |
Friday Mar 14 |
| Stationary Bike (rollers) 41:00 [2] | |
| rhr:41 slept:6.5 |
| |
| Strength 15:00 [1] | |
| |
| |
Thursday Mar 13 |
| Catching Features 17:00 [0] *** | |
| 21c |
| |
Wednesday Mar 12 |
| Running (commute) 1:00:00 [3] | |
| rhr:44 slept:7.0 shoes: Screwshoes -Brooks Adrenaline |
| like yesterday, but speedplay on return |
| Running intervals (speedplay) 10:30 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| 1 min + 5 min+ 4 min + 1 min |
Tuesday Mar 11 |
| Running (commute) 1:15:51 [2] | |
| slept:7.0 weight:180.5lbs shoes: Screwshoes -Brooks Adrenaline |
| TP AM - frozen and lots of melted snow and black ice. Sidewalks impassable, so in road. Just took it slow. Memorial and part of towpath was breakable crust, and on towpath, some very rough footing in frozen tracks/path. Return on market, all sidewalks and street. |
Monday Mar 10 |
| Exercise Machine 30:00 [2] | |
| slept:7.0 weight:183lbs |
| everything's melting, and I spent all day out of school at the house inspection and getting new mortgage papers approved |
| Strength 15:00 [1] | |
| |
| |
| Catching Features 25:00 [0] *** | |
| 15c |
| |
Sunday Mar 9 |
| other (shovel snow) 1:00:00 [1] | |
| |
| Finished off the total of 15" from this storm, including the previously unshoveled area near garage. |
| XC ski 1:48:00 [2] | |
| |
| 15" total now, sunny, and at 3pm done with family and house stuff. Dashed down to towpath and broke trail from bruegger's to the compost facility underpass (30min). Return took 27 min, then went back (24 min), and returned (~24). Each time got a little more glide, but never really moved beyond a fast hike despite lots of effort. Nice to be out! |
| Catching Features 40:00 [0] *** | |
| 10c |
| |