Saturday Mar 22 |
 | Stationary Bike (rollers) 50:00 [2] | |
| slept:7.5 weight:182lbs |
| watching march madness |
| Strength 15:00 [1] | |
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| |
| Catching Features 50:00 [0] *** | |
| 28c |
| |
Friday Mar 21 |
| BikeCommute 45:00 [2] | |
| slept:7.0 weight:180lbs |
| |
Thursday Mar 20 |
| Trail Run long (map run) 1:49:30 [3] ** | |
| shoes: Screwshoes -Brooks Adrenaline |
| Denison college and field station after I gave my seminar. Ran campus map 20 min, then to field station (which had a topo-trail map) and did most trails. Wet in spots but much better than I expected. Felt good the whole way, no real fatigue. 4 deer. no flowers open |
Tuesday Mar 18 |
| Stationary Bike (gym) 27:00 [2] | |
| slept:7.0 |
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| Strength (gym) 20:00 [1] | |
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| |
| Catching Features 15:00 [0] *** | |
| 14c |
| |
Monday Mar 17 |
| BikeCommute 45:00 [2] | |
| slept:7.0 |
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Sunday Mar 16 |
| Exercise Machine (nordic trak) 21:00 [2] | |
| slept:7.0 weight:182lbs |
| busy packing and tidying |
| Strength 12:00 [1] | |
| |
| |
| Catching Features 20:00 [0] *** | |
| 14c |
| |