Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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 | Orienteering warm up/down 30:00 [1] *** | |
| 4c shoes: Innov-8 mudclaw 330 |
| Rochester Meet at Letchworth. Model event. Walked with bob. Very informative |
| Trail Run warm up/down 15:00 [2] | |
| shoes: Innov-8 mudclaw 330 |
| warmup, warmdown, then warmup for sprint |
| Orienteering race 51:14 [4] *** 4.59 km (11:10 / km) +150m 9:36 / km | |
| 15c shoes: Innov-8 mudclaw 330 |
| Middle Red course. Bad bobble on #2 (3min?), and poor bearing and sense of place on 10. Felt sluggish and slow. |
| Orienteering race (sprint) 21:26 [4] *** 2.6 km (8:15 / km) +70m 7:16 / km | |
| 14c shoes: Innov-8 mudclaw 330 |
| Sprint. Bad mixup on 2 (~4min), decent navigation other than that. Still felt sluggish |
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Red - Splits |
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Sprint 3 - Splits |
Thursday Apr 17 |
| BikeCommute 45:00 [2] | |
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Wednesday Apr 16 |
| BikeCommute 45:00 [2] | |
| slept:7.5 |
| Felt a bit more like a biker, but in the evening I felt all beat up, as though the moving week had ground me down rather than built me up. I also am finding that I crave sodas (and sweets/junkfood) now, presumably because of the heavy intake during the move. Mostly able to fight it because we're back to having none at home now, but it's a distraction. |
| Running 6:00 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| had to hunt for natalie, who wasn't where she said she'd be when I got home. Didn't find her, but she came back a bit later. Had a talk.... |
| Running intervals 4:30 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| some speedplay (1min, 1min, 2.5) while hunting for N |
Tuesday Apr 15 |
| Running (commute) 56:18 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| first commute from Hereford (3min shorter than old route to King school/memorial). Towpath AM (felt slow and rough, but checkpoints were at normal pace) - 33min. Return along market |
Monday Apr 14 |
| BikeCommute 45:00 [2] | |
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| First day riding from the new house on Hereford! Chilly |