Saturday Apr 26 |
 | Running 24:00 [3] | |
| slept:6.5 shoes: Screwshoes -Brooks Adrenaline |
| from hereford to castle, up garman. speedplay logged separately |
| Running intervals (with plyometrics) 5:00 [5] | |
| shoes: Screwshoes -Brooks Adrenaline |
| first day trying plyometrics. Along with 5 accelerations of 20-60 seconds (level 5), did two sets of 20 bounds, and 1 lydiard uphill (garman). |
| Strength (with plyometrics) 10:00 [2] | |
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| did 10x various jumps (squat jumps, scissor, side hops are those I remember). Harder to keep effort up than expected (like the bounds). I think this will help.
I also did usual strength stuff, including ankle stands.
for now I'll just call this strength |
Thursday Apr 24 |
| BikeCommute 40:00 [3] | |
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Wednesday Apr 23 |
| BikeCommute 40:00 [2] | |
| slept:7.5 weight:179lbs |
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Tuesday Apr 22 |
| Running (commute) 48:17 [3] | |
| rhr:44 slept:7.5 shoes: Screwshoes -Brooks Adrenaline |
| From hereford via merriman and market AM (25:15), return same way with a fair effort (3.5?). Felt decent in afternoon |
| BikeCommute 10:00 [2] | |
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| To old house for some minor repairs. |
Monday Apr 21 |
| BikeCommute 44:00 [2] | |
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Sunday Apr 20 |
| Trail Run warm up/down 10:00 [2] | |
| shoes: Innov-8 mudclaw 330 |
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| Orienteering 50:27 [4] *** 5.3 km (9:31 / km) +240m 7:46 / km | |
| 23c shoes: Innov-8 mudclaw 330 |
| Green leg on 8 point relay. Only a couple of navigation errors, and caught them early... except that I skipped control 10 (didn't realize until days later when results were posted). I got distracted by another runner (minium) coming in, and was anticipating the long leg, and though my exit from 9 went within a dozen meters or so of the control (out of sight), I thought I had just been to 10 and barreled straight on. UGH!
Some good legs other than that, pretty happy withmyself. Had more zing in my step today. |