Saturday May 3 |
 | other 1:30:00 [1] | |
| |
| Mix of general low intensity work at BNP. Census plots (ran between them), pull garlic mustard in rain, tote 40lb garlic mustard sacks 400m or more. Showers ==> downpour. Call it rogaine practice. 3 hr prorated |
Friday May 2 |
| BikeCommute 40:00 [2] | |
| slept:7.5 weight:178lbs |
| |
Thursday May 1 |
| BikeCommute 45:00 [2] | |
| weight:178lbs |
| |
Wednesday Apr 30 |
| Running (commute) 44:00 [3] | |
| weight:178lbs shoes: Screwshoes -Brooks Adrenaline |
| 5400 total. 30:30 in on towpath, with 2 lydiard hills (1min total). back along market with speedplay, about 9 minutes of push and 2x bounds
|
| Running tempo (bound, lydiard & spdplay) 10:00 [4] | |
| shoes: Screwshoes -Brooks Adrenaline |
| |
| Strength (plyo and pushups etc) 10:00 [1] | |
| |
| 3 types of jumps, usual strength |
Tuesday Apr 29 |
| BikeCommute 1:00:00 [3] | |
| rhr:45 slept:7.5 |
| big bend, tp in. 1 deer seen
north st pm. Feeling more vigorous now. was seriously sore all over after the plyo workout saturday. Too busy to work out monday. |
Sunday Apr 27 |
| Trail Run 53:35 [3] | |
| shoes: Screwshoes -Brooks Adrenaline |
| Hereford loop to cascade park stairs. |